Dumbbell Calf Raise on One Leg
In this lesson you will learn how to do one-legged dumbbell calf raises. In my opinion this is one of the most effective calf exercises and trains one calf muscle at a time. If you don't have any weight training equipment, you can also do this without dumbbell or with a bag of sand. Find more exercises for your leg muscles at weight training main. Train your calf muscles with one-legged dumbbell calf raises as follows.