Leg Training - Pistol Squat
The pistol squat is one of the best exercises for the glutes and the thighs. The only problem is that if your calves are not flexible enough, you can't go all the way down. Of course you can put a plate under your heel, but in the long run you should work on your flexibility. So don’t get used to elevating your heel, but stretch your calf muscles. Find more leg exercises on our weight training and bodybuilding main page.