Shoulder Exercise - Arm Circles
Learn how to train your shoulder muscles with arm circles. The good thing about this exercise is that you don't need any weight training equipment. However, you can also do arm circles with two dumbbells. Arm circles are often done at the end of a superset or giantset. For example: Do dumbbell side laterals until muscle failure and then keep going with arm circles. Find more shoulder exercises at weight training main.