How to learn the Wushu Aerial Twist
In this lesson you will learn a training method for the aerial twist. Before you get started, check out the basic instruction for the wushu aerial twist . Learn and understand how to jump off and how to initiate the twist. Also learn the handstand hop, both sides of the handstand turn and the gymnastic front handspring. For this training method, you will need a springboard, a thick landing mat and lots of foam pieces or soft mats. Find more wushu instructions at wushu main.