Crouched Wushu Stretch
In this lesson you will learn how to do the crouched wushu stretch. This is one of the most popular wushu stretches and its purpose is to gain flexibility for the " title="Straight Wushu Stretchkick">straight wushu stretchkick. It stretches the hamstring and the tendons in the knee area. Flexibility in the knee area is important for kicks where you kick your toes towards your forehead (that's typical for wushu). Doing this stretch with the ankle relaxed or extended is inappropriate for wushu. Learn more about wushu at wushu main and find more stretching advice at stretching main.