Plank Bridge - Isometric Core Strength
In this lesson you will learn how to do a plank bridge. This is an isometric exercise for the core area, where you start in a push-up-like position with the forearms on the floor. By altering the position of the hands you can put more attention on arm, shoulder, chest or back strength. For information on isometric strength training, click here. Find more track and field related training methods at track and field main.