Isometric Strength Training
In this section you will learn about isometric strength and find some exercises. Isometric or static strength training is an exercise form where no motion is involved. The muscle is contracted statically, but there is no movement at the joint. Isometric strength exercises can be used for strength conditioning and rehabilitation after joint injuries. (the muscles can be trained without stressing the joints) Isometric strength exercises are suitable for: Climbers, gymnasts (especially for the rings) wrestlers, people who are recovering from a joint injury etc. Find more track & field related topics at track and field main and strength training related instructions at weight training main.