Learn the Gymnastic Flyspring
The gymnastic flyspring is like a front handspring where you jump off both legs at the same time (opposite of a back handspring). Jump forward from both legs, land on your hands, go through a handstand position and whip over your legs. You should learn the flyspring before you try the front flip layout. Before you try the gymnastic flyspring you should practice the dive roll and front handsprings. Find more gymnastics instructions at artistic gymnastics main.