Welcome to Flash Mavi

Your training partner for martial arts, gymnastics and weight training. Select a topic and navigate to the lesson of your choice. There are currently 1200 animated instructions and 400 video instructions. The most complete sections are Artistic Gymnastics, Weight Training and Wushu. If you can't find what you are looking for, feel free to request a lesson and check back later. New lessons are added every week.


Artistic: Wushu/Kung Fu - Capoeira - Parkour - Breakdance - Taiji - Qigong
Fighting: Muay Thai - Sanda - Tae Kwon Do - Judo - Karate - Jujitsu - Aikido - Wing Chun - Shuai Jiao - Ninjutsu -
Body & Health: Weight Training - Stretching - Track & Field - Rope Skipping - Nutrition - Yoga - Injuries - Massage
Experimental: Snowboarding - Ninjutsu
New Topics: My Sisters Website - Wushu Forms Guidingquan - Judo Ouchi Gaeshi - Nutrition Sports Supplements - Wushu Jumps Buttefly Combo - Wushu Spear Front Twirl Qiang Wuhuaqiang - Ninjutsu - Nutrition Calories Stretching