Tiger or Cat Vault - Gymnastics
In this gymnastics lesson you will learn how to do a tiger vault. This is the first time your feet will not touch the vaulting table. However, you still don't kick your legs up over-head. The purpose of this exercise is getting used to the pressure on the hands and moving the entire body over the table without letting your legs touch. BTW, this is also a free running technique "Cat Vault". Find more instructions for the gymnastic vault at gymnastics main.