Cross-Leg Hamstring & Knee Stretch
The cross -leg hamstring and knee stretch is similar to the double-leg hamstring stretch. The main differences between the 2 exercises are that the cross-leg stretch only stretches one leg at a time and emphasizes a bit more on knee flexibility. This exercise is good when need more knee flexibility for the " title="Wushu Front Stretchkick">wushu front stretchkick. Find more stretching instructions at stretching main.