Front Splits in 3 Months
I am convinced that Everybody can learn how to do the front splits within 3 months, no matter how flexible you start off. The reasons why most people just don't get flexible, are that they don't know how to stretch, they don't have the right routine or the over-stretch, get injured and then give up. When I first went to China, I lost a lot of flexibility due to strength training and permanent soreness, so I couldn't do the splits for a few months. But I did my homework and made up a new routine I've been using and teaching since 1999. Even when I started weight training again I kept getting more flexible, and now I'm 210 lbs, only stretch 3 times a week, but can still elevate the front leg about 15 inches when I do a front splits. So I hope this routine will help you! The trick BTW is PNF => The isometric front split part is very important. This routine is very intensive and you should not do this more than 3 times per week. If you are sore too long after this workout, add another rest-day. Form more information on the individual stretches, go back to stretching main.