Stretching Routine
A simple stretching routine for wushu and gymnastics. Make sure you always warm-up before you stretch. Apply static, dynamic and isometric stretches. Find detailed stretching instructions and advice at stretching main.
A simple stretching routine for wushu and gymnastics. Make sure you always warm-up before you stretch. Apply static, dynamic and isometric stretches. Find detailed stretching instructions and advice at stretching main.