Plyometric Incline Push-Ups
In this lesson you will learn how to do plyometric incline push-ups. The incline plyo push-up is a good exercise to improve the reactive shoulder-chest-tricpes strength and punches in general. Before you do this exercise, you should warm up your shoulders and your elbows. There are 2 variations of this exercise (see technical description) The illustration above only shows variation 1 - the easier one. Find more plyometric exercises at track & field main.