Medicine Ball Pushups
In this lesson you will learn how to do pushups on a medicine ball. This exercise trains the triceps and the shoulders in a similar manner to the triceps pushup. You can do medicine ball pushups as a normal strength exercise, instead of triceps pushups on the floor, or do them as a plyometric exercise. If you want to do them as a plyometric exercise, work with the bounciness of the ball and push yourself up explosively. Click here, to read more about medicine ball exercises. Find more reactive strength exercises at track & field main.