Bodybuilding
Bodybuilding is a form of weight training where you emphasize on the size and shape of your muscles. Workouts are between 60 and 90 minutes long. Do 10 to 20 sets with 8 to 12 repetitions per workout.
Bodybuilding is a form of weight training where you emphasize on the size and shape of your muscles. Workouts are between 60 and 90 minutes long. Do 10 to 20 sets with 8 to 12 repetitions per workout.