High Intensity Training (HIT) - Bodybuilding
High Intensity Training (HIT) is a form of bodybuilding and strength training that emphasizes on the quality of repetitions and momentary muscle failure. It's believed that only one intensive set is necessary in order to stimulate muscle growth and strength. HIT was popularized in the 1970s by Arthur Jones (Founder of Nautilus). One of the most famous HIT advocates was Mike Mentzer. Find other training forms and exercises at weight training and bodybuilding.