Barbell Lunge - Leg Muscles
In this lesson you will learn how to do barbell lunges. The barbell lunge is one of my favorite exercises for the quadriceps and the gluteus. Barbell Lunges can be done one-sided (only training one leg at time) or alternated (alternating left and right leg). In this lesson you will learn how to to one-sided lunges. Another variation would be the barbell lunge walking forward, which trains the front leg even better. But since barbells are kinda wide, I prefer doing walking lunges with two two dumbbells. Find more exercises for the leg muscles at weight training main.