Bent-Over Cable Triceps Extension
In this lesson you will learn how to do bent-over cable triceps extensions with a rope attachment. Of course you can also use a straight bar or an angled triceps bar. Do this exercise on a high or middle pulley machine. The higher the pulley the more intensive the end of each repetition. The lower the pulley, the more intensive the first 90° of each repetition. Find more triceps exercises at weight training main.