Triceps Dips
In this lesson you will learn how to do triceps dips on a bench (triceps = back side of the upper arm - opposite of the biceps). If you wanna do your triceps workout at home, you can also do this with a chair, a sofa, on your bed or on the edge of a bath tub. If this triceps dip variation is not hard enough for you, try dips between two benches and put weight on your stomach, or do triceps dips between bars and attach weight to your weight lifting belt. Find more triceps exercises at weight training main.