Learn Yoga

Yoga is an exercise form originating in India . Yoga in indian: "Devanagari" is famous for its spiritual touch and extreme stretches. Yoga is one of the six schools of hindu philosophy and practiced all over the world. Some people use yoga exercises for physical health and fitness (asanas), others do yoga because of spiritual reasons.

Instructions

Tadasana - Yoga Mountain Pose
The 5 Tibetans - Rejuventation Exercise
Shoulder Stretch - Strap Exercise
Bilikasana - Yoga Cat Pose - Warm Up Exercise
Adho Mukha Svanasana - Yoga Dog Pose
Vrksasana - Tree Pose
Dhanurasana - Bow Pose
Prasarita Padottanasana - Forward Bend with Wide Legs
Trikonasana - Triangle Pose
Parivrtta Trikonasana - Crossed Trikonasana
Virabhadrasana 1 - Yoga Warrior Pose 1
Upavista Konasana - Spread Leg Forward Fold
Padmasana - Lotus Pose
Yoga Terminology

This website concentrates on the health and fitness aspect of yoga (asanas).
Slow and focused breathing is very important. Exhale when you increase the stretch and inhale when you relax.

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A Random Yoga Pose

Learn Yoga

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