Isometric Side Bridge
In this lesson you will learn how to do a side bridge. The side bridge is an isometric core exercise, where you lie down sideways and support yourself with one arm. By keeping the legs and the upper body in one line, you work your core isometrically. Isometric exercises are exercises where no motion is involved. So there is is no need to swing your hips up and down when you do this exercise. For more information on isometric strength training, click here. Find more track and field related training methods at track and field main.