Plyometrics
What are Plyometrics ?
Plyometrics (plyometric or reactive strength exercises) are a type
of exercises where you improve
the
explosive strength of a muscle without using heavy weights. Those exercises use the strength, elasticity and innervation of
the muscle and the surrounding tissue. Most plyometric exercises are designed to improve leg strength, speed
and vertical leap, but there are also plyometric upper body exercises used to improve
throws, punches and pulls. Find exercises at track and field
main.