Conventional Bodybuilding Routines
Most of us follow a conventional bodybuilding routine. We work out 1 to 3 muscles per training session, do 2 or 3 exercises per muscle group and 3 sets with 8 to 12 repetitions. An alternative to conventional routines is HIT (High Intensity Training). HIT advocates only do one set per muscle and only 1 or 2 workouts per week. Learn more about weight training and find exercises at weight training and bodybuilding.