High Intensity Training Routines
In this section you will find a few HIT training routines. Before you get started, make sure you understand how high intensity training works. While some people believe that HIT is the ultimate bodybuilding training form that works for everybody, others think that it depends on your genetics whether high intensive training is the right thing for you. I'd say give it a try and if see how your body reacts. Most HIT routines emphasize on free weight exercises with barbells and dumbbells. Reaching the point of momentary muscle failure is essential. Workouts are short, but extremely intensive. Find more bodybuilding training methods and exercises at weight training main.