Learn how to stretch your glutes in a seated position. To intensify the stretch, straighten your back and pull your knee closer to your upper body.
In wushu, this position is known as xie bu, or "rest stance."
Find more stretches at Stretching Main.
Execution
- Sit on the floor with both legs extended in front of you, as if performing a seated hamstring stretch.
- Cross one leg over the other and place the foot flat on the floor, as close as possible to your hip.
- Keep your upper body upright.
- Wrap both hands around the shin and thigh of the bent leg.
- You can also bend the bottom leg for added support and comfort.
- Gently pull the bent leg toward your chest to deepen the stretch.
- Hold the stretch for about 30 seconds, then switch sides.
Advice
- This glute stretch is commonly used after front split and side split training.
- Make sure to warm up your hips and thighs before attempting this stretch.
- Keep your back straight and avoid rounding your shoulders.
Suggestions
