The Morote Seoinage, also called the "Two-Arm Shoulder Throw," is a judo throw where you grab your opponent with both hands, turn your back to them, and throw them over your hip. The Morote Seoinage is very similar to the Koshi Guruma. Find more judo instructions at Judo Main.
Description: Morote Seoinage – Judo
- Jump in (heels down, knees bent), with your left hand grabbing the opponent’s sleeve.
- Your right hand grabs the opponent’s uniform somewhere in the chest area.
- To throw your opponent, perform the following movements together: pull your hands forward and down, straighten your knees, and lift your hip to throw them over.
Trainer Advice: Morote Seoinage – Judo
- Use your calves to lift your hips even higher and faster.
- Check your own feet after throwing your opponent with a Morote Seoinage.
Related Instructions: Morote Seoinage – Judo
- Koshi Guruma (Judo – Hip Wheel instruction)
- Osoto Guruma (Judo – Large Outer Wheel instruction)
- Ashi Guruma (Judo – Leg Wheel instruction)
- Yoko Otoshi (Judo – Side Drop instruction)
Videos: Morote Seoinage – Judo
Morote Seoinage video coming soon.
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