Because both hands are held pretty far in front of the face, in Muay Thai, punches are not as strong as in Sanda or classic boxing. Keep in mind that Muay Thai emphasizes roundhouse kicks, knee techniques, and elbows. When Muay Thai fighters try to apply a heavy punch, you can often see them strike out very far, which makes it much easier for the opponent to defend. The illustration above shows a punch with the back hand (heavy punch). For more Muay Thai instructions, visit Muay Thai Main.
Description: Muay Thai Punches
Extend one arm and lift the shoulder slightly so a coming hook from your opponent can’t hit your chin.
Put more weight on the front leg than on the back leg, but don’t lean forward too far or you’ll lose balance or won’t be able to move back in case of a counterattack.
Twist your hips to put more power into the punch.
Keep your chin close to your chest.
Trainer advice: Muay Thai Punches
To learn better punching technique, take additional boxing lessons.
Advice for a good impact: When your fist touches your opponent, one heel should be off the ground until your arm is fully extended.
Related instructions: Muay Thai Punches
Videos: Muay Thai Punches
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