Okuriashi Harai - Judo

The Okuriashi Harai (Following Foot Sweep) is a judo throw where you pull your opponent to one side and sweep their legs to the other side. This judo throw can be performed very quickly, but it is also easy to defend against. Find more judo techniques at Judo Main.

Description: Okuriashi Harai – Judo

This tutorial is for an Okuriashi Harai to the left side. Of course, you can also perform this technique the other way around.

• Grab the left side of your opponent’s uniform and place your instep around their leg/ankle.
• Pull their uniform down and to the right while sweeping their legs to the left.
• Move into a wide and low stance so that you don’t lose your own balance. Pull down your opponent and don’t release them too early.

Trainer Advice: Okuriashi Harai – Judo

• Don’t release your opponent too early.
• Don’t throw anyone who has no judo or wrestling experience.

Related Instructions: Okuriashi Harai – Judo

• Koshi Guruma (Judo – Hip Wheel instruction)
• Osoto Guruma (Judo – Large Outer Wheel instruction)
• Ashi Guruma (Judo – Leg Wheel instruction)
• Yoko Otoshi (Judo – Side Drop instruction)

Videos: Okuriashi Harai – Judo
Okuriashi Harai video coming soon.

Fei Yue Wushu Shoes

The only shoe you’ll ever need. Ideal for wushu and acrobatics on hard ground, and perfect for overall foot health.
#barefootshow
#wideshoebox

Check Them Out