“Ti” means kick, and “Xi” stands for knee. Knee kicks were allowed in some Sanda competitions in 2002 and 2003. However, they are now forbidden again. If you are still interested, here is a short description. Originally, the knee kick is a Muay Thai technique. For more Sanda instructions, visit Sanda Main or check the Sanda Video Channel.
Description: Sanda Knee Kick
- Lift your knee in front of your hip and keep your hands up.
- Push the knee forward and accelerate by thrusting your hips forward shortly before you hit your opponent.
- Bring the foot back down and keep your fists in front of your upper body.
Trainer Advice: Sanda Knee Kick
- Tixi brings you closer to your opponent or is applied when you are already close.
- Muay Thai fighters prefer knee and elbow techniques in close combat, while Sanda fighters generally prefer throws (also because Tixi is not allowed in most Sanda competitions).
- The knee strike can be performed while hopping, standing, or while holding the opponent.
Related Instructions
- Sanda Front Kick
- Sanda Side Kick
Videos
- Sanda Knee Kick Video Channel
