Flat Stance - Wushu
The flat stance (pu bu) is one of the 5 basic wushu stances. In this lesson you will learn how to do the flat stance in modern wushu: Longfist, Bradsword, Straightsword, Staff and Spear. In some traditional wushu styles like Nanquan, Taiji, Bagua etc., the flat stance is performed differently. Find more wushu instructions at wushu main.