Wushu Rest Stance
The rest stance (xie bu) is one of the 5 basic wushu stances. This instruction shows how to do the rest stance in the modern wushu styles: Longfist, Bradsword, Straightsword, Staff and Spear. In more traditional wushu styles like Nanquan, Taiji, Bagua etc, the rest stance is performed slightly different. Find more wushu lessons at wushu main.