Wushu Di Tang Quan

Di Tang Quan is a very acrobatic, traditional wushu style, where you fall on the floor after different techniques and jumps. Movements are fast and gymnastics knowledge can be helpful when you learn this style. I recommend you practice all wushu di tang techniques on mats first. Find more wushu styles at wushu main.

Online instructions: Wushu Di Tang Quan

• Smash Punch - Longfist & Ditang
• Dead Man - Falling Flat on the Stomach
• Dead Man - Falling Backwards
• Front Flip with Landing on the Back
• Front Flip with Landing on the Stomach
• Back Flip with Landing on the Stomach
• Flying Cross-Leg Kick
• Kip Up
• Spin Up
• Flip Flop - Headspring
• Cork Screw - Just for fun - not an orignal Wushu technique

General style description: Wushu Di Tang Quan

• The crashes of ditanquan are performed on a pretty hard ground. The only protection is a thin carpet.
• It's very important that lower back and heels never touch the ground first.
• Knee and elbow protections are allowed inside the uniform.

Trainer advice: Wushu Di Tang Quan

• Learn all the Longfist jumps and kicks first . (see wushu main and longfist section)
• Gymnastics background can be very helpful.

Related topics: Wushu Di Tang Quan

• Artistic Gymnastics
• Wushu Main
• Sports Injuries

Videos: Wushu Di Tang Quan

• Video Section