Bodybuilding is a form of weight training that emphasizes the size and shape of your muscles. Workouts typically last between 60 and 90 minutes. Aim to complete 10 to 20 sets per workout, with 8 to 12 repetitions per set.
Overview
Average of 3 to 5 workouts per week
Average of 10 to 20 sets per workout
Average of 3 sets per exercise
Average of 8 to 12 repetitions per set
Average of 60 to 90 minutes per workout
Slow, concentrated repetitions and strict technique are very important
In bodybuilding, rest and nutrition are just as important as training
Advice
If you are new to bodybuilding, limit your training to no more than 3 times per week
In the beginning, focus on learning the most important exercises rather than gaining size or strength
Free-weight exercises (using barbells and dumbbells) are generally more effective than machines
