Bodybuilding is a form of weight training that emphasizes the size and shape of your muscles. Workouts typically last between 60 and 90 minutes. Aim to complete 10 to 20 sets per workout, with 8 to 12 repetitions per set.
Overview
- Average of 3 to 5 workouts per week
- Average of 10 to 20 sets per workout
- Average of 3 sets per exercise
- Average of 8 to 12 repetitions per set
- Average of 60 to 90 minutes per workout
- Slow, concentrated repetitions and strict technique are very important
- In bodybuilding, rest and nutrition are just as important as training
Advice
- If you are new to bodybuilding, limit your training to no more than 3 times per week
- In the beginning, focus on learning the most important exercises rather than gaining size or strength
- Free-weight exercises (using barbells and dumbbells) are generally more effective than machines
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