In this lesson, you’ll learn how to perform the Flying Cross-Leg Kick in wushu. This dynamic jump kick appears frequently in traditional wushu styles such as Ditangquan and occasionally in Nanquan. Before attempting it, you should already know how to perform a Wushu Whirlwind Kick and have experience with basic Ditang (falling) techniques. There are several variations of this kick, including 360°, 450°, and 720° versions. For more wushu techniques, check out the main wushu section.
Execution
- Jump as if you were doing a wushu whirlwind (tornado) kick, but lean slightly more forward.
- You don’t need to slap your hand in the air for this variation. However, beginners might find it helpful to perform it like a tornado kick that ends in a side landing.
- Straighten your body mid-air and align your torso with your kicking leg.
- Land on all fours (both hands and feet), as shown in the illustrations. The right foot can touch down slightly earlier, then slip away. Make sure the left knee does NOT hit the ground first.
- Your left forearm should be flat on the floor, with your right hand close to your left.
- Look straight ahead, over your legs.
Trainer Advice
- In Mandarin, this kick is called “Tēng Kōng Pán Tuǐ” (TKPT).
- Before trying the 360° version of this kick, you should be comfortable with the whirlwind (tornado) kick.
- If you're afraid of falling on your side at first, do a regular tornado kick, land on your right foot, and then allow yourself to fall gently.
- Beginners should practice this on soft surfaces—a sandpit, gymnastics mats, or while wearing knee and elbow protection. You can wear pads under your wushu uniform.
- Frog jumps are a great way to build the jumping strength needed for this technique.
- Be especially cautious with the 540° version—avoid landing on your shoulder blade.
Suggestions for Related Techniques
Videos / Images
- Flying Cross-Leg Kick 360° and 720°
