In this lesson, you will learn how to apply friction massage techniques and understand their effects. Friction massage is a popular massage method usually applied around joints. It is often used to treat tendinitis (inflammation of a tendon), increase circulation around scars and injured ligaments, and treat adhesions. Learn more about different massage techniques on the Massage & Relaxation Main page.
The following is a basic explanation of how to apply a friction massage:
Place one or more fingers on the affected area. Slightly flex your hand, and depending on the area you are massaging, you may use your other fingers to reinforce your hand’s position.
There is always an active phase and a passive phase. Usually, you move your hands synchronously in slow circular motions (at least the ends of the movements should form circles). Do not move only your fingers or hands — keep your elbows, wrists, and fingers steady, and move your entire arms. Apply more pressure during the active phase and release it during the passive phase. Avoid moving back and forth too quickly. Slow down during the passive phase, pause, and then return to the starting point.
If you are massaging large muscles, such as the hamstrings or abdominals, use all your fingers together side by side. This helps prevent adhesions. Avoid applying excessive pressure.
For example:
Massage the area around your knee with your three middle fingers. Cross your thumbs over your thigh and massage the sides of your knee joint with your fingers. Use both hands simultaneously. Keep your leg relaxed.
Alternatively, cross your fingers in front of your knee and massage the sides using your thumbs.
It’s recommended that you ask your physiotherapist to demonstrate the proper technique.
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