Gymnastic Dive Roll

In this lesson, you will learn how to do a dive roll (basically a front roll with a jump) in artistic gymnastics. Jump from a trampoline onto a thick landing mat before attempting this on the floor. Also, work on your handstand and gymnastic front roll before you try this. Find more gymnastics instructions at gymnastics main.

Execution

• Running and Jumping
  Run forward and jump from the balls of your feet without bending your knees too much. Your arms, trunk, and legs should be aligned until your hands touch the floor. Keep your elbows and knees fully extended.
• Jump and Reach
  Jump forward and reach up. There are two types of dive rolls: wide dive rolls and high dive rolls. In a wide dive roll, the line drawn from your takeoff spot to the highest point is less than 45 degrees. In a high dive roll, this line would be more than 45 degrees.
• Contact with the Floor
  When your hands touch the floor, your feet should be slightly above the "fly-line." (Fly-line: see the illustration above.)
• Perform the Front Roll
  Then perform a normal gymnastic front roll, stand up on your feet, and lift your arms forward and up.

Advice

• At the beginning, you should jump from a trampoline onto landing mats.
• Start with a small hop and gradually jump higher.
• Work on your dive roll before attempting the gymnastic front flip or the flyspring.

Suggestions

• Gymnastic Front Roll
• Flyspring
• Gymnastic Front Flip
• Gymnastic Back Roll

Videos

• Artistic Gymnastics

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