In this Flash Mavi lesson, you will learn how to do a freeze and how to balance a headstand. A headstand is when you stand on the floor on your head (with or without the help of your hands). For more breakdance instructions, visit Breakdance Main.
Description: Headstand – Freezes
- The animation above shows how to go from a typical freeze to a headstand with hands, and then to a headstand without hands. The red arrow indicates the location of the center of gravity (always points straight down). Points A and B are the edges of your tip area. If the center of gravity passes points A or B, you will tip over.
- The closer the center of gravity moves toward your hands, the more strength you will need to balance the position.
- If the center of gravity is directly above the spot where your head touches the floor, you will not need your hands to balance (this is essential for the headspin).
- By moving your legs, you can change the location of the center of gravity.
Trainer Advice: Headstand – Freezes
- When practicing the headstand, it’s recommended to keep your head and entire spine vertical. (Keep your neck and abs tight.)
- Once you can do the headstand with the help of your hands, move your legs around to test how far you can go. Try different freezes and also move into positions where you support yourself by pressing your elbows into your waist. (See beginning position – illustration above.)
Related Instructions: Headstand – Freezes
- Headspin
- Gymnastic Handstand
- Windmill
Videos: Headstand – Freezes
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