How to do a Tomoe Nage

The Tomoe Nage, also called the "circle throw," is a Judo throwing technique where you grab your opponent's chest, roll backward, and kick them over you with one leg. The Tomoe Nage is used in both Jujitsu and Judo. Find more Jujitsu tutorials at Jujitsu Main. Apply the Tomoe Nage as follows.

Description: Tomoe Nage - Judo

• Grab your opponent's chest (not their sleeves).
• Let yourself sink backward and pull your opponent after you.
• At the same time, lift one leg and push it into their lower abdomen.
• Roll backward with your opponent over you, keeping both legs bent.
• Then straighten the leg that is in contact with your opponent to kick them over.
• Don't release their uniform until your hands are over your head.

Trainer Advice: Tomoe Nage - Judo

• Learn back and front rolls before attempting the Tomoe Nage.

Videos: Tomoe Nage - Judo

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