In this lesson, you will learn how to stretch the inner forearm muscles. Use this stretch to warm up for handstands, handsprings, or between forearm exercises.
Find more stretching instructions and training methods at Stretching Main.
Execution
Here’s how to stretch your left forearm. To stretch your right forearm, simply reverse the directions.
- Extend your left arm in front of you, with your elbow pointing down and your palm facing forward.
- Grasp your left palm with your right hand and gently pull your fingers back toward your left elbow.
Advice
- Hold the stretch for 20 to 30 seconds.
- Pull your palm back slowly and smoothly, avoiding any sudden or jerky movements.
- This forearm stretch is not intended for isometric or ballistic stretching.
Suggestions
- Wrist Curl
- Biceps Stretch
- Gymnastic Handstand
