In this lesson you will learn how to do a karate bow stance (zenkutsu tachi). The zenkutsu tachi is a stance where you have most of your weight on your bent front leg and the back leg is extended. Find more karate techniques at Karate Main.
Description: Karate Zenkutsu Tachi
Grab your opponent's belt, so that you are chest to chest.
Lower leg of the front leg: vertical
Thigh: 45° to horizontal
The upper body is vertical.
The back leg has to be straightened.
The size of the stance is 2 shoulder widths long and one shoulder width broad.
Trainer advice: Karate Zenkutsu Tachi
When you walk forward, slide the back leg to your front leg without standing up, and then slide forward. Kinda like if you were skating.
Try to hold the bow stance for a few minutes.
Related Instructions: Karate Zenkutsu Tachi
Videos: Karate Zenkutsu Tachi
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