Koshi Guruma - Judo Hip Wheel

The Koshi Guruma (Hip Wheel) is one of the most popular judo throws and is also used in other wrestling styles such as Chinese wrestling (Shuai Jiao) and Jujitsu. The Morote Seoinage is quite similar to the Koshi Guruma.

Description: Koshi Guruma – Judo Hip Wheel

• Jump in (heels down, knees bent), left hand grabbing the opponent’s sleeve.
• Place your right arm around their neck.
• To throw your opponent, perform the following movements together: pull the hands forward and down, straighten your knees, and lift your hip to throw over your opponent.

Trainer Advice: Koshi Guruma – Judo Hip Wheel

• Use your calves to lift your hips even higher and faster.
• Check your own feet after throwing your opponent with a Koshi Guruma.

Videos: Koshi Guruma – Judo Hip Wheel
Koshi Guruma videos – coming soon.

Fei Yue Wushu Shoes

The only shoe you’ll ever need. Ideal for wushu and acrobatics on hard ground, and perfect for overall foot health.
#barefootshow
#wideshoebox

Check Them Out