Linear Wing Chun Punch (chun kuen

In this lesson, you will learn how to execute a linear Wing Chun punch (Chun Kuen). Everyone who has practiced Wing Chun knows that Wing Chun practitioners punch with a vertical fist. This is called the "Sun Fist." The impact of the linear Wing Chun punch is made with the bottom three knuckles, and the elbow points down slightly. This alignment is believed to keep the wrist properly positioned and reduce the risk of injury. This is also the famous one-inch punch performed by Bruce Lee in 1964 at the Long Beach International Karate Tournament. Find more Wing Chun instructions at the Wing Chun main page.

Description: Linear Wing Chun Punch Instruction

• Punch in a straight line (the shortest path).
• Don’t move your shoulders.
• Shortly before reaching the opponent, twist the fist 90 degrees. This is typical for Wing Chun. In most other martial arts styles, the fist is twisted 180 degrees.
• The impact is made with the bottom three knuckles.
• The elbow points down slightly.
• Pull back along the shortest line (straight/linear).

Trainer advice: Linear Wing Chun Punch Instruction

Practice in front of a mirror.

Related instructions: Linear Wing Chun Punch Instruction

• Basic Stance and Guard Position
• Wing Chun Beginning Position
• Sliding - Tan Sao
• Fuk Sao

Videos: Linear Wing Chun Punch Instruction

Bruce Lee’s Punches – The One-Inch Punch

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