Massage has become an important part of our culture here in the U.S. A massage does for your body what a tune-up does for a car’s engine. Regular massage helps your body function better, improves sleep, and enhances both mental and physical performance — helping you operate at your best.
For first-time clients, a massage can feel a bit intimidating. A few key tips can help make the experience more peaceful. Remember — the massage is all about YOU! The pressure, the music, and the atmosphere should be what you prefer. If you want to talk, you can; if you’d rather not, that’s perfectly fine. Most massage therapists are trained not to initiate conversation. Personally, I don’t start conversations with clients, but if a client wishes to talk, I’ll gladly engage.
Massage is entirely centered around your comfort. Learn more about massage on the Massage & Relaxation Main page.
Many people have shared that they once lay on the table in pain, thinking, “I just wanted the massage to be over.” Common sense might tell us to speak up, but for those new to massage, it’s easy to think the therapist is in control. However, you are paying for this service — and a massage should not be painful unless specific trigger-point or clinical work is being done.
So, speak up! If something hurts, say, “That’s too much pressure.” If the therapist doesn’t adjust or continues to ignore your feedback, don’t hesitate to end the session. Let them know you’re done, and speak with their supervisor if necessary. As a therapist, it’s always difficult to hear about someone who didn’t enjoy one of the most relaxing experiences possible. Your comfort matters — always communicate your needs.
Before your session, your therapist should give you a brief questionnaire and have a short conversation to understand your goals. This helps determine what type of massage is best for you. Clinical work may involve more communication during the session, as your therapist may ask questions to help address specific issues. Relaxation work, on the other hand, should require little to no interaction from you.
If you begin your massage expecting a relaxation session but discover painful areas that need attention, just ask your therapist to adjust. Be clear about your goals and comfort levels — the massage is tailored to you.
Your comfort also extends to what you wear. Most clients choose to be fully nude or wear undergarments. Professional therapists are trained in proper draping techniques, ensuring that all private areas remain covered at all times. However, if you feel more relaxed keeping some clothing on, that’s completely fine — the key is to feel at ease.
You can also receive a massage while fully clothed, though it will be more limited since oil and full-body techniques can’t be applied effectively. If you’re shy or new to massage, consider scheduling a 30-minute session and let your therapist know you’ll keep your clothes on. Undress to your comfort level.
During a massage, as your body releases tension, your mind may release emotions as well. You might suddenly feel sadness, anger, or joy — this is completely normal. Allow yourself to express these feelings through crying, laughing, or speaking about them. Your therapist understands that emotional release is a natural part of the healing process.
It’s also important to note that massage is an ancient healing art, not a sexual service. Any sexual behavior by a client is inappropriate and will result in the immediate termination of the session, with payment still required. In nearly every U.S. state, massage therapists must be licensed, trained, and insured to practice professionally.
Enjoy the natural healing power of massage for what it truly is.
By Josh Rosheisen (getfitandmassage.com) for Flash Mavi.
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