Rectus Femoris Rupture

A rectus femoris rupture is a partial or complete tear of the upper part of the thin muscle that runs from the front of the hip to the knee. The main causes are explosive kicking techniques. Learn about other injuries at Injuries Main.

Description: Rectus Femoris Tendon Rupture

The rectus femoris is a quadriceps muscle located between the vastus medialis and vastus lateralis, running from the front of the hip to the knee. It is responsible for lifting the leg straight forward and extending the knee.

The upper end of the rectus femoris can rupture or become inflamed due to overuse, inadequate warm-up, or overstretching.

A partial rupture may cause ongoing inflammation even after the injury seems healed. Impaired function of the rectus femoris can lead to problems or inflammation in other hip or groin muscles or the joint. To prevent this, it is recommended to strengthen and stretch the rectus femoris and the quadriceps.

Symptoms: Rectus Femoris Tendon Rupture

Sharp pain at the front of the hip and/or groin area, especially when lifting the leg quickly
Sometimes swelling and/or bruising
Pain when pressure is applied
Pain during exercises such as: wushu stretch kicks, cartwheels without hands, backflips, frontflips, butterfly twists, heavy squats, incline sit-ups, leg raises, flying frontkicks, sprinting, long jumps, etc.
In the case of a complete rupture, lifting the leg forward may be impossible. Running, jumping, and even walking can be painful.

Who is Susceptible: Rectus Femoris Tendon Rupture

Practitioners of sports involving explosive leg techniques: martial artists, TKD, dancers, trickers, etc.
People who don’t warm up sufficiently or train in a cold environment
Athletes with poor flexibility or weak leg muscles
Wushu athletes just starting jump techniques. Flying frontkicks, cartwheels without hands, and whirlwind kicks are common causes

Treatment: Rectus Femoris Tendon Rupture

DR. RICE – Consult a doctor to determine the severity of the rupture. Rest is crucial; inadequate rest can turn a partial rupture into a complete rupture.

Ice to reduce pain and inflammation
Compression
Elevation (difficult to apply for this muscle)
Anti-inflammatories (e.g., diclofenac) may be prescribed
Sports massage after the acute phase can help. Massage the rectus femoris gently before and after training sessions.
Full rehabilitation program: Strengthen, stretch, and massage. Consult a doctor for guidance
Ultrasound or laser treatments
In severe cases, surgery may be required for complete tears. Recovery after surgery may take at least 6 months before proper training can resume

Trainer Advice: Rectus Femoris Tendon Rupture

Strengthen and stretch the rectus femoris and quadriceps regularly
Warm up properly and keep muscles warm during training (bandages, warm environment, etc.)
Avoid explosive kicks and jumps if the muscles are not warm enough
To prevent rectus femoris ruptures, always strengthen and stretch the hips

Videos: Rectus Femoris Tendon Rupture

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