In this lesson, you will learn how to perform a Sanda jab. A jab is a punch delivered with your front hand (in Chinese: Qian Zhi Quan or Qian Dian). For more Chinese kickboxing instructions, visit the Sanda main page.
In most martial arts, several "speed components" combine to create maximum impact. If you punch using only your arm, the impact will be weak and slow. See Instructional Video 2 for more details (video instructions will be updated soon).
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