Most series of yoga poses and exercises begin and end in Tadasana (Mountain Pose). In this pose, you concentrate on your posture and your breathing. Tadasana makes it easier to stay focused and concentrated during long yoga sessions. Find more yoga exercises at Yoga Main.
Execution
Keep your back straight. Don't arch your back. Round your upper back slightly → Not noticeable.
Look straight forward.
Relax your shoulders.
Let your hands hang down relaxed at your sides. Palms point toward your thighs.
Feet: Approximately one shoulder width apart. Toes point slightly inward. The heels carry slightly less weight than the balls of the feet.
Advice
Tadasana is not a REST pose. Many yoga practitioners make the mistake of treating Mountain Pose as a relaxation position. Remember that you still have to concentrate on your stance and your breathing. Stay focused.
Suggestions
Trikonasana - Yoga Triangle Pose
Virabhadrasana 1 - Yoga Warrior Pose 1
Videos/Images
None
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