In this section, you will find Thera-Band exercises for all major muscle groups. There are different types of bands: bands with handles, bands without handles, loop bands, etc.
- Bands with handles are usually tighter and are ideal for strength development and plyometric exercises.
- Thin, drapery-like bands without handles are generally better for fitness and rehabilitation exercises.
- However, there are also very tight Thera-Bands without handles. If you combine two bands, you can achieve enough resistance for heavy exercises.
For more information about Thera-Bands, their resistance levels, and colors, visit thera-band.com.
Find medicine ball exercises, plyometric exercises, and isometric exercises at Track & Field Main. For information about weight training, click here.
Exercises: Thera-Band Exercises
- Chest: coming soon
- Back: coming soon
- Biceps: coming soon
- Triceps: coming soon
- Shoulders – Side Lateral Raise
- Legs: coming soon
- Abdominals: coming soon
- Forearms: coming soon
Trainer Advice: Thera-Band Exercises
- Always warm up before starting.
- Stretch before and after every exercise.
- Breathe properly during each movement.
- Avoid exercises that cause joint pain.
- Before starting, inspect your Thera-Band for tears or punctures. You don’t want it to break and snap.
- You can buy an elastic band from Thera-Band or use thick rubber bands to make your own.
- Thera-Band exercises are used in track & field sports, along with free weight training, machines, fitness, weight loss, or rehabilitation after injury.
Related Topics: Thera-Band Exercises
- Introduction to Plyometrics
- Eccentric Bodyweight Exercises
- Medicine Ball Training
- Weight Training
- Stretching
- Yoga
Videos: Thera-Band Exercises
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