The tomoe nage, also called the "circle throw," is a judo throwing technique where you grab your opponent's chest, roll back, and kick him over you with one leg. The tomoe nage is one of the 40 original judo throws developed by Kano Jigoro (the founder of judo) himself. Find more judo lessons at judo main.
Description: Tomoe Nage - Judo
Grab your opponent's chest (not his sleeves).
Let yourself sink back and pull your opponent after you.
At the same time, lift one leg and push it into his lower abdominals.
Roll back with your opponent over you and keep both legs bent.
Then straighten your leg (the one in contact with your opponent) to kick him over.
Don't release his uniform before your hands are over your head.
Trainer advice: Tomoe Nage - Judo
Learn back and front rolls before you try the tomoe nage.
The tomoe nage can also be used in Shuai Jiao, Jujitsu, and Karate.
Videos: Tomoe Nage - Judo
None
The only shoe you’ll ever need. Ideal for wushu and acrobatics on hard ground, and perfect for overall foot health.
#barefootshow
#wideshoebox
