In this judo online lesson, you will learn how to do an Ushiro Koshi, also called the rear hip throw. The Ushiro Koshi is often used when the opponent tries to apply a hip throw such as the judo Koshi Guruma. Instead of letting your opponent throw you over his hip, you throw him before he can finish the throw. Find more judo techniques at judo main.
Description: Ushiro Koshi - Judo
An Ushiro Koshi is often used when the opponent tries to apply a Koshi Guruma or a similar hip throw. Make sure you can grab his sleeve before he turns around. The other arm has to go around his waist.
Shortly before your opponent pushes up his hip and pulls your upper body forward, you go down a bit and lean back slightly. Bend your knees to make yourself smaller. This makes it harder for your opponent to throw you. Timing is very important, and this also has to happen very fast.
Use your feet, legs, hips, and upper body to lift your opponent a little bit and throw him. It feels like pushing him forward and up with your hips and thighs (see Ushiro Koshi illustration above).
Trainer advice: Ushiro Koshi - Judo
Learn the Ushiro Koshi after you can do and understand the Koshi Guruma.
Related instructions: Ushiro Koshi - Judo
Morote Seoinage (Judo - Two arm shoulder throw instruction)
Koshi Guruma (Judo - Hip wheel instruction)
Videos: Ushiro Koshi - Judo
None
The only shoe you’ll ever need. Ideal for wushu and acrobatics on hard ground, and perfect for overall foot health.
#barefootshow
#wideshoebox
